Find the right way in
Structured programs built for real change — from a focused six-session program to the complete ArcState arc, plus tailored corporate wellness for teams. Every session is private, virtual, and booked securely online.
Choose the depth that fits
Not sure where to begin? A free consultation is the easiest first step — we'll talk it through and find the right program together.
Programs begin at $2,400 — flexible payment plans available.
Nervous System Regulation — 6-Session Program
Lasting change is rehearsed, not willed. Six sessions give the work real time to consolidate — building a regulation response you can return to on your own, long after we finish.
- Six private virtual sessions
- Session recordings & between-session practice
- Progress check-ins to refine the work
- Flexible payment plans available
The ArcState Program
The complete arc — eight sessions for people ready to change a pattern at the root. A deeper engagement that combines hypnotherapy with the stoic discipline of practiced response.
- Eight private virtual sessions
- Tailored protocol & take-home audio
- Ongoing support across the arc
- Flexible payment plans available
Corporate Wellness Programs
Bring nervous-system regulation and stoic resilience to your people — tailored workshops and programs that help teams perform with composure under pressure.
- Program tailored to your team & goals
- Virtual, scalable delivery
- Practical tools people keep using
Not sure where to start? Book a free consultation — a short, no-pressure call to talk through what you're working with and find the right fit together.
Book a free consultationA session, start to finish
No couch, no mystery. Just a calm, structured process you move through at your own pace — entirely online.
A quiet conversation
We start by mapping what's actually happening — the trigger, the pattern, the response you want instead. No couch required; just a clear, private call.
Into a focused state
Hypnosis is simply focused attention. I guide you into a calm, absorbed state where the analytical mind steps back and change becomes easier to accept.
Rehearse the new response
We rehearse composure the way an athlete rehearses a movement — until the calmer reaction feels like the natural one, not the effort.
Carry it on your own
You leave with a recording and simple practices, so the regulation you found in session becomes something you can return to anywhere.
For the moments that ask the most of you
Everyday stress & overwhelm
Quiet the constant background hum so you can think clearly and respond instead of react.
Performance & focus
Steady your nerves before high-stakes moments — presentations, interviews, competition, hard conversations.
Sleep & rest
Settle a racing mind at night and build a wind-down your body actually recognizes.
Habits & patterns
Loosen the grip of a habit you've outgrown and rehearse the behavior you'd rather have.
Confidence & composure
Meet pressure with the same calm you'd admire in someone else — practiced, not performed.
Emotional regulation
Create space between the trigger and the response, and choose what happens in between.
BeginYour next step is one conversation
Not sure which program fits? Book a free consultation and we'll find the right one together.