Practice between sessions
Books and self-study resources built on the same method I use with clients, for anyone who wants to start on their own.
The Stoic Hypnotist: Regulate to Dominate
My book on the Stoic Regulation Method (SRM™), the approach behind my sessions. It brings Stoic philosophy, hypnosis, and NLP together so you can notice when stress is running the show, settle your body, and choose your response with a clearer head.
- How survival mode shows up in your body, and how to step out of it
- Practical exercises for regulating your physiology, emotions, and thoughts
- Ways to apply Stoic principles at work, in leadership, and under pressure
Secure checkout through Gumroad. Your download link arrives by email right after purchase.
These resources are educational and support your wellbeing. They do not diagnose or treat medical or mental health conditions, and they are not a substitute for care from a doctor or licensed professional.
Go furtherPrefer to work on it together?
A book can show you the method. A session lets us tailor it to you. Book a free consultation and we'll find the right place to start.